Chelmsford Pelvic Floor Trial
Free Pelvic Floor Training Session in Chelmsford
Many people tell us they wish they had known this type of support existed sooner.
Experience practitioner-guided pelvic floor training using specialist chair-based technology. Fully clothed. Non-invasive. No internal examination.
15 free training sessions released each month
Fully clothed · Non-invasive · No internal examination · Subject to suitability
Interested in trying it? Complete the short form and the team will contact you to discuss availability. Before your session is confirmed, we'll ask a few suitability questions to check whether the training is appropriate for you.
Who it may help
This free trial may be suitable for people who want to explore guided pelvic floor training and muscle activation support for concerns such as:
The trial is designed to help you experience the technology and explore whether this type of practitioner-guided pelvic floor conditioning may be appropriate for you. Individual responses vary.
- bladder leaks
- sudden urgency
- pelvic floor weakness
- postnatal changes
- menopause-related changes
- difficulty with pelvic floor exercises
- reduced pelvic confidence
How the chair-based technology works
During the free trial, you sit fully clothed on specialist chair-based pelvic floor technology. The technology is designed to support pelvic floor muscle activation while you remain seated and comfortable.
Many people find pelvic floor exercises difficult because they are unsure whether they are engaging the right muscles or making progress. A free trial gives you the chance to experience practitioner-guided, chair-based pelvic floor training for yourself — and to ask questions before deciding whether the approach feels right for you.
- Seated and fully clothed
- Non-invasive
- Designed to support pelvic floor muscle activation
- A guided first experience of chair-based pelvic floor training
Didn't know this existed?
Many people have never heard of chair-based pelvic floor training technology before they see it for the first time.
The free trial is designed to give you a simple, guided way to experience it for yourself. You remain fully clothed, there is no internal examination, and you can ask questions before deciding whether you want to continue.
- A different way to experience pelvic floor training
- Seated, fully clothed and non-invasive
- A simple first step if exercises have felt confusing or difficult
Why people request a free trial
People often request a free trial because they are experiencing bladder leaks, sudden urgency, pelvic floor weakness, postnatal changes, menopause-related changes, or uncertainty around pelvic floor exercises.
The trial is a simple first step for people who want to understand what practitioner-guided, chair-based pelvic floor training feels like in a private local setting.
You may be unsure whether you are activating the right muscles during exercises
You may want to experience the technology before committing to anything
You may prefer a private, fully clothed, non-invasive first step
Why choose this free trial?
A free trial should help you feel clearer and more confident, not pressured.
This trial is designed to give you a calm, private first experience of specialist chair-based pelvic floor training with practitioner coaching — so you can understand what it feels like and decide whether you want to continue.
You remain fully clothed. There is no internal examination. Suitability is checked before a session is confirmed.
What makes this trial different
Clear guidance before you start
Your practitioner explains what will happen and how the technology supports pelvic floor muscle activation.
Fully clothed and non-invasive
The session is seated, private, and does not involve an internal examination.
A calm, supportive experience
The purpose is to help you experience the training and ask questions at your own pace. You can decide whether the approach feels right for you.
Suitability comes first
Before a session is confirmed, you may be asked a few suitability questions to check whether the training is appropriate. This may include understanding whether your concerns sound more like weakness, tightness, or a mixed pattern.
A considered first step
This is for people who want to explore practitioner-guided pelvic floor training in a straightforward, supportive way.
What people value about the experience
For many people, the hardest part is taking the first step. A calm, private and clearly guided experience can make that step feel easier.
“I was a little apprehensive at first, but everything was explained clearly and I felt comfortable.”
Clear guidance from the start
“A calm, comfortable environment and such a reassuring experience.”
Supportive and comfortable
“It made a real difference to my confidence and quality of life.”
Confidence and quality of life
Why this matters before using the chair
Not every pelvic floor concern is simply about weakness.
Before confirming a free trial, your practitioner may ask a few suitability questions to understand whether your concerns sound more like weakness, tightness, or a mixed pattern.
This matters because the chair settings and session approach should be guided by what seems appropriate for you. A tight pelvic floor may not need the same conditioning approach as a weak pelvic floor, and a mixed pattern may need a more gradual, stepped approach.
The aim is to help you experience the training in a way that feels considered, appropriate and comfortable — not simply to “strengthen everything” in the same way for everyone.
- Weak pattern — may need support with activation and control
- Tight pattern — may need a more cautious approach, rather than simply increasing activation
- Mixed pattern — may need a stepped approach because concerns can overlap
Suitability matters. Pattern matters. Settings matter. Comfort matters.
How your free trial works
Four simple stages from request to decision.
Request
Complete the short form.
Suitability
We ask a few questions before confirming your session.
Experience
Sit fully clothed on the chair-based training technology.
Decide
Ask questions and choose your next step.
Request your free trial
Complete the short form and the team will contact you to discuss availability. Before your session is confirmed, we'll ask a few suitability questions to check whether the training is appropriate for you.
This month: 15 free pelvic floor training sessions available in Chelmsford.
FAQ
Quick answers to common questions about the free trial.
Is the trial really free?
Yes. The first session is free. It is subject to suitability — a short conversation may be needed before a session is confirmed.
Do I stay fully clothed?
Yes. You remain fully clothed throughout the session.
Is there an internal examination?
No. There is no internal examination.
What happens during the trial?
You sit on specialist chair-based pelvic floor technology in a private local setting. Your practitioner guides you through the session and explains what to expect.
What happens after the trial?
After your session, your practitioner will talk you through what they observed and what options may be appropriate. You can decide whether the approach feels right for you.
Why might I need a suitability questionnaire?
Because the trial uses specialist pelvic floor training technology, a short questionnaire may be needed before confirming your session to check whether the approach is appropriate for you.
How many free sessions are available?
15 free training sessions are released each month in Chelmsford. Availability is on a first-come, first-served basis.
Ready to take the first step?